Category Archives: Mindfullness

How to Free your Mind From Toxic Behaviors

Free your Mind image

Accept the person you would rather not be Gustavo Razzetti Dec 9, 2018 “Just as there are two sides to every story, there are two sides to every person. One that we reveal to the world and another we keep hidden inside. Within each of us is the capacity for both good and evil. But […]

The Zen Buddhist’s of Way of Accepting Who You Are

Buddha in Garden

The Zen Buddhist’s of Way of Accepting Who You Are How to dispel your anxiety by sitting down quietly and doing nothing. Brandon Long Sep 4, 2019 Most people in the Western world are tormented by their conception of their ideal self — it runs ahead of them like some phantom, beating them to every […]

Maintaining a Sense of Peace

Peaceful

How to Maintain a Sense of Peace No Matter What Life Throws At You Melissa Chu  Oct 9, 2018 “Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” — Unknown Do you ever […]

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